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Self help zone

Please find below links to information to help support how you feel and things you can do to help yourself

Apps

apps

Websites

Podcasts

podcasts

Books

Recommend a resource

Disclaimer: My Mental Health CTM is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advertised on these linked sites. Listings shall not be taken as endorsement of any kind.

Mental Health support in Cwm Taf Morgannwg

Please find below links to information to help support how you feel and things you can do to help yourself

What area of the Cwm Taf Morgannwg Health Board do you live in?

Bridgend

Rhondda Cynon Taff

Merthyr Tydfil

Are you a service user?

Yes

Lucy Williams
Mental Health Service User Involvement Officer (Lead)
lucywilliams@bavo.org.uk
07923212726
Bridgend

Shaun Parfitt
Mental Health Service User Involvement Officer
sparfitt@interlinkrct.org.uk
07511829985
Rhondda Cynon Taff

Sharon Jones
Mental Health Service User Involvement Officer
sharon.jones@vamt.net
07553102266
Merthyr Tydfil

No

Laura Dadic
Mental Health Development Officer
lauradadic@bavo.org.uk
07850700377
Bridgend